Question

if a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it. please select the best answer from the choices provided. t f

Explanation:

Lack of knowledge in designing an effective exercise program can lead to poor results. When a person doesn't see the desired outcomes (due to an ineffective program they designed without sufficient knowledge), they are more likely to give up. For example, if someone without proper knowledge designs a program that's too intense (leading to injury) or too easy (no visible progress), they'll abandon it.

Answer:

T