Question

part e - lo 5, explore ways to improve your sleep through changing daily habits, modifying your environment, avoiding sleep disruptors, adopting mindfulness sleep strategies, and using other sound sleep hygiene approaches
what are some suggestions you could give to a friend who is having difficulty sleeping?
select all that apply.

• propose to him that he wear earplugs.
• advise her to go outside more during the daytime hours.
• tell him to watch television in bed until he falls asleep.
• suggest she borrow your sleep medication, which you picked up at the pharmacy yesterday.

Explanation:

• Wearing earplugs (first option) can reduce noise disruptions, improving sleep environment.
• Going outside more during daytime (second option) helps regulate the body's circadian rhythm, promoting better sleep.
• Watching TV in bed (third option) is not good as it associates bed with stimulation, disrupting sleep.
• Sharing sleep medication (fourth option) is unsafe and unadvised without medical guidance. So the correct options are the first and second.

Answer:

A. Propose to him that he wear earplugs, B. Advise her to go outside more during the daytime hours