Question

normally, which is true of total body workouts?
they are a waste of time and energy.
they do not give you good exercise.
they can be longer than specific body workouts.

Explanation:

Total body workouts engage multiple muscle groups, and since they target more areas, they can have a longer duration compared to workouts focusing on specific body parts (specific body workouts). The first two options are incorrect as total body workouts are effective and not a waste of time/energy.

Answer:

The correct option is: They can be longer than specific body workouts.