Question

noahs family has expenenced several difficulties, and now he is depressed. what could noah do to improve his mental and emotional health? check all that apply
talk to his school counselor
go for a run
post his problems on social media
dwell on his difficulties and forget to do his homework
plan actvities with friends

Explanation:

• Talk to his school counselor: School counselors are trained to provide emotional support and guidance. They can help Noah process his feelings, develop coping strategies, and connect him with additional resources if needed.
• Go for a run: Physical activity, like running, releases endorphins. Endorphins are natural mood - boosters that can help alleviate symptoms of depression.
• Plan activities with friends: Social interaction is important for mental health. Spending time with friends can provide a sense of belonging, distraction from problems, and opportunities for positive emotional experiences.

• Post his problems on social media: This may not be a good idea. Social media can be an unpredictable platform. There is a risk of negative comments or lack of privacy, which could potentially worsen his emotional state.
• Dwell on his difficulties and forget to do his homework: Dwelling on problems without taking positive action is unproductive. Also, neglecting responsibilities like homework can lead to additional stress and a sense of failure, which is not beneficial for mental health.

Answer:

• talk to his school counselor
• go for a run
• plan activities with friends