Question

noah decides to eat low - fat foods and begins reading nutrition labels before buying food. what ingredient in low - fat foods might make them unhealthy?
iron
fiber
sodium
protein

Explanation:

Iron is a mineral essential for oxygen transport in the blood. Fiber aids in digestion. Protein is crucial for body repair and growth. Sodium, when in excess (common in some low - fat processed foods to enhance flavor), can lead to health issues like high blood pressure.

Answer:

sodium