Question

1. muscular strength
2. muscular endurance
3. aerobic capacity
4. body composition
5. flexibility
6. cardiovascular endurance

a the ability to lift a weight multiple times
b the ability to carry on a conversation while running or walking
c the bodys ability to deliver oxygen to its muscles over a sustained period of running, biking, or swimming
d muscle mass compared to fat mass
e range of motion
f the most weight you can lift (1 rep max)
g weightlifting ratio, strength to muscle mass
h the highest amount of oxygen used during a maximal exercise effort such as running

Explanation:

• Muscular Strength is about the maximum weight one can lift, so it matches F.
• Muscular Endurance is the ability to lift a weight multiple times, so it matches A.
• Aerobic Capacity is related to the highest amount of oxygen used during maximal exercise, so it matches H.
• Body Composition is muscle mass compared to fat mass, so it matches D.
• Flexibility is range of motion, so it matches E.
• Cardiovascular Endurance is the body’s ability to deliver oxygen to muscles over a sustained period during activities like running, biking, or swimming, so it matches C.

Answer:

1. F
2. A
3. H
4. D
5. E
6. C