Question

your muscles go through a/an ________ range of motion when you hold a fixed position. a) concentric b) eccentric c) dynamic d) static

Explanation:

When holding a fixed position, muscles are in a static contraction. Concentric (A) is muscle shortening, eccentric (B) is lengthening, and dynamic (C) involves movement. Static (D) fits holding a fixed position.

Answer:

D. static