Question

multiple choice question
during longer training bouts, what is the recommended amount of fluid intake to help reduce the risk for heat injury?
1 - 2 ounces of water every 30 minutes
6 - 8 ounces of water every 15 minutes
15 - 20 ounces of water every 5 minutes
no fluid intake is recommended until after activity is complete

Explanation:

During longer - training bouts, to reduce the risk of heat injury, it is important to hydrate regularly. Consuming 6 - 8 ounces of water every 15 minutes helps maintain proper hydration levels without over - burdening the stomach. Small, frequent sips are better than large amounts at once.

Answer:

6 - 8 ounces of water every 15 minutes