Question

1 multiple choice 5 points
what is the main purpose of setting goals, according to the video?
○ to become more self - aware and achieve personal growth
○ to impress others
○ to gain material possessions
○ to satisfy the needs of others

2 multiple choice 5 points
which of the following is not a characteristic of a well - defined goal?
○ vague
○ specific
○ measurable
○ achievable

3 multiple choice 5 points
why is it important to write down your goals?
○ it makes your goals more difficult to achieve
○ it helps you remember them better
○ it helps you visualize and clarify your goals
○ it’s not really that important to write down your goals

4 multiple choice 5 points
what is the smart goal - setting framework?
○ specific, meaningful, achievable, relevant, timely
○ significant, measurable, achievable, relevant, timely
○ specific, measurable, achievable, relevant, timely
○ simple, measurable, achievable, relevant, timely

Explanation:

Question 1

The main purpose of goal - setting is for personal development. Impressing others, gaining material things, or satisfying others' needs are not the primary reasons. Self - awareness and personal growth are core aspects of goal - setting.

A well - defined goal should be specific, measurable, achievable (part of SMART criteria). A vague goal is not well - defined as it lacks clarity.

Writing down goals helps in visualizing and clarifying them. It does not make goals harder (so option A is wrong), while better memory is a side effect and the main benefit is clarification/visualization. Saying it's not important is incorrect.

Answer:

A. To become more self - aware and achieve personal growth

Question 2