Question

match each part of her plan to the fitt component to which it applies.
frequency
type
intensity
time
raise heart rate to 75% of max heart rate
4 minutes of tempo run, 2 minutes of jogging, 22 minutes total
complete interval running 3 times per week
a mix of tempo run and jogging, with walking as a cooldown

Explanation:

• Frequency refers to how often an activity is done, so "complete interval running 3 times per week" is frequency.
• Type is the kind of exercise, thus "a mix of tempo run and jogging, with walking as a cooldown" is type.
• Intensity is the level of effort, making "raise heart rate to 75% of max heart rate" intensity.
• Time is the duration of the activity, so "4 minutes of tempo run, 2 minutes of jogging, 22 minutes total" is time.

Answer:

• Frequency: complete interval running 3 times per week
• Type: a mix of tempo run and jogging, with walking as a cooldown
• Intensity: raise heart rate to 75% of max heart rate
• Time: 4 minutes of tempo run, 2 minutes of jogging, 22 minutes total