Question

lisa is beginning a weight - training program to firm up and gain muscular strength. she has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. shell take the time to stretch before she leaves the gym. she is so dedicated that she is going to do this workout every day. after doing this for a few months, what may be the biggest concern?
a. lisa could experience burnout from spending so much time in the gym.
b. lisa could become obsessed with how she looks.
c. lisa might lose her friends because she is devoting too much time to working out.
d. lisa might experience symptoms of overtraining, like weight loss and increased irritability.
please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

• Option A: Burnout is a possibility, but overtraining has more specific physical symptoms related to excessive exercise.
• Option B: The scenario focuses on the workout routine, not appearance obsession.
• Option C: Losing friends is a social consequence, but the question is about the biggest concern from the workout itself, and overtraining is a direct result of daily intense workouts.
• Option D: Overtraining occurs when the body is pushed too hard without adequate recovery. Lisa is working out daily with weight - training and cardio (cycling/jogging), so overtraining symptoms like weight loss and irritability are the most likely and direct concern from her exercise regimen.

Answer:

D. Lisa might experience symptoms of overtraining, like weight loss and increased irritability.