Question

knowledge check
let’s see what you’ve learned.
question 9 of 10
when you are frustrated and angry, which coping strategy could you use?
select a response.
reframing thoughts and naming emotions.
substance abuse and isolation
catastrophizing and \all-or-nothing\ thinking
mental filtering and personalization

Explanation:

To determine the correct coping strategy for frustration and anger, we analyze each option:

• "Reframing thoughts and naming emotions" is a healthy coping strategy as it helps in understanding and managing emotions by reinterpreting situations and acknowledging feelings.
• "Substance abuse and isolation" are harmful and not valid coping strategies.
• "Catastrophizing and 'all - or - nothing' thinking" are negative thought patterns that worsen emotions, not coping strategies.
• "Mental filtering and personalization" are also negative cognitive distortions, not helpful for coping.

Answer:

A. Reframing thoughts and naming emotions.