Question

1. key elements of functional fitness include ______. select all that apply.

muscle strength and endurance
flexibility of muscles and joints
dieting
hydration
cardiorespiratory endurance
losing weight

Explanation:

Functional fitness focuses on physical abilities that help in daily activities. Muscle strength and endurance allow performing tasks that require force and sustained effort. Flexibility of muscles and joints is essential for a wide range of motion in daily movements. Cardiorespiratory endurance is crucial for sustained physical activity, which is part of functional fitness. Dieting and hydration are more about general health maintenance rather than direct elements of functional fitness. Losing weight is a possible outcome of fitness routines but not a key element of functional fitness itself.

Answer:

muscle strength and endurance, flexibility of muscles and joints, cardiorespiratory endurance