Question

jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level? a. running several 400-meter sprints b. jogging for three miles c. walking for 30 minutes around the neighborhood d. participating in a high-intensity cycling class

Explanation:

Jerry has not exercised in years and has health issues, so he needs low-impact, moderate-intensity activity to safely reintroduce physical fitness. The other options (sprinting, 3-mile jogging, high-intensity cycling) are too strenuous for his current fitness level and could cause injury or health strain. A 30-minute neighborhood walk is gentle, sustainable, and appropriate for a beginner returning to activity.

Answer:

C. walking for 30 minutes around the neighborhood