Question

ii)manipulative skills
2)mention five value of physical exer
3)list down two type of physical fitnes
4)define health according to w.h.o.
p.h.e 06/12/24
sports or specific fitness

Explanation:

Sub - question 2: Mention five values of physical exercise

Physical exercise has multiple values. Health - related values include improving cardiovascular health (strengthening the heart and blood vessels), enhancing muscular strength and endurance (helping muscles work better and for longer), and boosting flexibility (increasing the range of motion of joints). Psychological values involve reducing stress and anxiety (by releasing endorphins) and improving mental well - being (enhancing self - esteem and mood). Social values can be promoting social interaction (when exercising in groups or teams) and building teamwork skills. Also, it can have educational value in teaching discipline and goal - setting (as one works towards fitness goals). And it has aesthetic value in improving body composition and appearance.

Physical fitness is generally divided into two main types: Health - related physical fitness and Skill - related physical fitness. Health - related physical fitness includes components like cardiovascular endurance (the ability of the heart and lungs to supply oxygen during sustained physical activity), muscular strength (the maximum force a muscle can exert), muscular endurance (the ability of a muscle to repeat a movement), flexibility (the range of motion in a joint), and body composition (the ratio of fat to non - fat mass in the body). Skill - related physical fitness includes components such as agility (the ability to change direction quickly), balance (the ability to maintain equilibrium), coordination (the ability to use different body parts together smoothly), power (the ability to exert force quickly), reaction time (the time it takes to respond to a stimulus), and speed (the ability to move quickly).

The World Health Organization (W.H.O.) defines health as a state of complete physical, mental, and social well - being and not merely the absence of disease or infirmity. This definition emphasizes that health is a multi - dimensional concept that goes beyond just being free from illness. It includes physical well - being (the proper functioning of the body's systems), mental well - being (emotional and psychological stability), and social well - being (the ability to interact effectively with others and participate in society).

Answer:

1. Health - Improves cardiovascular health, muscular strength, and flexibility.
2. Psychological - Reduces stress, improves mental well - being.
3. Social - Promotes social interaction, builds teamwork.
4. Educational - Teaches discipline, goal - setting.
5. Aesthetic - Improves body composition, appearance.

Sub - question 3: List down two types of physical fitness