Question

identifying ways to care for your personal health
which actions are important to you in caring for your personal health? check all that apply.
aim for 7 - 9 hours of sleep per night.
avoid harmful substances like tobacco, alcohol, and drugs.
engage in at least 60 minutes of physical activity each day.
spend time with friends and family to build strong relationships.
practice relaxation techniques such as deep breathing to manage stress.
eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains.

Explanation:

All listed actions contribute to holistic personal health: sleep supports physical recovery, avoiding harmful substances prevents health risks, physical activity boosts fitness, social connections enhance mental/emotional well-being, stress management improves mental health, and a balanced diet provides essential nutrients.

Answer:

Aim for 7–9 hours of sleep per night, Avoid harmful substances like tobacco, alcohol, and drugs, Engage in at least 60 minutes of physical activity each day, Spend time with friends and family to build strong relationships, Practice relaxation techniques such as deep breathing to manage stress, Eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains