Question

how many servings of dairy does the average american need a day? 3 servings of dairy per day why is calcium so important in a persons diet? it builds and maintains strong bones and teeth and is essential for the proper function of muscles nerves and heart other than milk, what are 3 other foods that contain calcium? tofu almonds collard greens other than calcium, dairy products also contain ________ (mineral) ________ (vitamin) and what is the condition referred to when a person cannot digest the natural sugar found in milk?

Explanation:

Calcium is crucial for bone - muscle - nerve - heart health. Dairy is a good source with 3 servings recommended daily for Americans. Tofu, almonds, and collard greens are calcium - rich non - dairy foods. Dairy also contains other minerals and vitamins. Lactose intolerance is the condition where a person can't digest milk's natural sugar.

Answer:

• How many servings of dairy does the average American need a day? 3 servings
• Why is calcium so important in a person's diet? It builds and maintains strong bones and teeth and is essential for the proper function of muscles, nerves, and heart
• Other than milk, what are 3 other foods that contain calcium? Tofu, almonds, collard greens
• Other than calcium, dairy products also contain (mineral): Various minerals like phosphorus, magnesium etc. (vitamin): Vitamin D, A etc.
• What is the condition referred to when a person cannot digest the natural sugar found in milk? Lactose intolerance