Question

8 how can increasing or maintaining flexibility through stretching relieve or prevent back pain?
a. expands your range of motion
b. reduces tension
c. both are true
d. neither are true

Explanation:

Stretching to increase/maintain flexibility expands the range of motion (helping with back movement) and reduces muscle tension (which can cause back pain). So both A and B are correct, making option C the right choice.

Answer:

C. Both are true