Question

1. give one example of sportsmanship.
2. why is it important to start slowly when beginning a new physical activity?
3. why is it important to consume fluids before, during, and after physical activity?
4. what extreme conditions are common in your community? create a public service announcement (psa) with tips to help teens stay safe getting physical activity in your community.
5. what are the steps of treating a sprain?
6. what is an example of a physical activity that requires certain equipment? list the equipment required and describe its purpose.

Explanation:

Question 5: What are the steps of treating a sprain?

The standard method for treating a sprain is the RICE method. Rest: Avoid using the injured area to prevent further damage. Ice: Apply ice (wrapped in a cloth) to reduce swelling and pain, for 15 - 20 minutes at a time, several times a day. Compression: Use an elastic bandage to wrap the sprained area to minimize swelling. Elevation: Keep the injured limb above heart level to reduce blood flow and swelling.

Answer:

The steps to treat a sprain (using the RICE method) are: 1. Rest: Stop using the injured part. 2. Ice: Apply ice (in a cloth) for 15 - 20 minutes, multiple times daily. 3. Compression: Wrap the area with an elastic bandage. 4. Elevation: Keep the injured limb above heart level.