QUESTION IMAGE
Question
function better with less sleep than others?
short people
toddlers
short sleepers
athletes
clear selection
how much sleep do you recommend for 12 - 18 year olds
9 - 9.5 hours
8 - 8.5 hours
7 - 9 hours
8.5 - 9.5 hours
Brief Explanations
Short sleepers are individuals who naturally function well with less sleep compared to the general population. For 12 - 18 year olds, the recommended sleep range is 7 - 9 hours as they are in a period of growth and development and need sufficient rest for physical and mental health.
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- C. Short Sleepers
- C. 7 - 9 HOURS