Question

explaining physical activity recommendation
which federal guidelines regarding recommended physical activity have been established for adults age
check all that apply.
should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should get 60 minutes of moderate/vigorous exercise daily
should participate in strengthening activities at least 3 days a week
should participate in strengthening activities at least 2 days a week

Explanation:

According to federal physical activity guidelines for adults:

• 75 minutes of vigorous aerobic activity weekly meets the vigorous - activity requirement.
• 2.5 hours (150 minutes) of moderate - intensity aerobic activity weekly is a standard guideline.
• Strengthening activities at least 2 days a week is recommended. 60 minutes of moderate/vigorous exercise daily is not the standard weekly - based guideline (the weekly total for moderate is 150 minutes which is 2.5 hours, not 60 minutes daily). And strengthening activities are recommended at least 2 days, not 3.

Answer:

• should aim for 75 minutes of vigorous aerobic activity a week
• should get 2 1/2 hours a week of moderate exercise
• should participate in strengthening activities at least 2 days a week