Question

exam lesson name: resistance training
exam number 700676rr

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exam instructions

question 4 of 20 :
select the best answer for the question

1. ______ states that your body will recruit smaller and weaker muscle fibers first, gradually recruiting bigger and stronger muscle fibers as the intensity increases.

a. maslows hierarchy of needs
b. sliding filament theory
c. size principle
d. general adaptation syndrome
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Explanation:

The size principle in muscle - physiology states that the body recruits smaller and weaker muscle fibers first and then bigger and stronger ones as intensity increases. Maslow's hierarchy of needs is about human motivation, sliding filament theory is about muscle contraction mechanism at the molecular level, and general adaptation syndrome is about the body's stress response.

Answer:

C. Size principle