Question

1. emmitt is a 21 - year - old male. he is 510 and 170 pounds. he is physically fit, has a low percentage of body fat, and has an average amount of muscle for a young adult male. which of the following is not likely part of his fitness routine? lifts moderate weights three times per week with high repetitions a five - mile jog five times per week eats protein with all of his meals avoids fast foods and sugary treats

Explanation:

A five - mile jog five times per week is an extremely intense running routine. For a young adult male who is already physically fit, this level of running volume is excessive and not a typical part of a balanced fitness routine. Weightlifting (moderate weights with high repetitions) is a form of strength training, eating protein with meals supports muscle maintenance and repair, and avoiding fast foods and sugary treats is part of a healthy diet.

Answer:

a five - mile jog five times per week