Question

directions
respond to the prompt with a response with multiple sentences. use what you already know to be true and untrue about healthy eating.
not sure how to start? \healthy eating means...\ or \i know that _________ is an unhealthy choice even though many people believe it is healthy.\
warm - up prompt

• think about what you already know about nutrition and healthy eating.

○ what are some examples of healthy eating? how do you know this is true?
○ what are some examples of unhealthy eating? how do you know this is true?
○ what are some examples of unhealthy eating that many people believe is healthy? how do you know this is untrue?

Explanation:

Healthy eating means consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and excessive salt. For example, eating a colorful salad with leafy greens, tomatoes, cucumbers, and grilled chicken is a healthy choice because it provides essential vitamins, minerals, and protein. On the other hand, I know that many people believe that fruit juice is a healthy alternative to whole fruit, but it's actually an unhealthy choice. Most fruit juices have added sugars and lack the fiber found in whole fruits, which can lead to spikes in blood sugar and contribute to weight gain over time.

Answer:

Healthy eating means consuming a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and excessive salt. Eating a salad with leafy greens, tomatoes, cucumbers, and grilled chicken is healthy as it provides essential nutrients. Many people think fruit juice is healthy, but it's unhealthy due to added sugars and lack of fiber, leading to blood sugar spikes and potential weight gain.