Question

directions: match each term to the correct definition.

1. stress____
2. stressor____
3. eustress____
4. distress____
5. toxic stress____
6. self - care____

a. a factor or event that causes stress
b. positive, motivating type of stress
c. negative or harmful type of stress
d. the bodys physical, mental, and emotional reaction to challenges
e. results from repeated exposure to severe, chronic stressors
f. taking an active role in protecting your own health

Explanation:

• Stress is defined as the body's physical, mental, and emotional reaction to challenges.
• A stressor is a factor or event that causes stress.
• Eustress is the positive, motivating type of stress.
• Distress is the negative or harmful type of stress.
• Toxic stress results from repeated exposure to severe, chronic stressors.
• Self - care is taking an active role in protecting your own health.

Answer:

1. Stress - d
2. Stressor - a
3. Eustress - b
4. Distress - c
5. Toxic Stress - e
6. Self - care - f