Question

depending on sweat rates during exercise, athletes may need more than the adequate intake (ai) for total water. for every pound lost during a workout, an athlete should consume______cups of water to replace fluid losses. multiple choice 1 to 2 2 to 3 3 to 4 4 to 5

Explanation:

According to general sports nutrition and hydration guidelines, for every pound lost during a workout (which is mainly due to fluid loss through sweating), athletes are recommended to consume 2 to 3 cups of water to replace the fluid losses. This helps in re - hydrating the body and maintaining proper physiological functions.

Answer:

2 to 3