Question

1. choose the best answer.

which step for building a personal fitness plan involves accessing items like weights, balls, clubs, or rackets?
pack your fitness program with plenty of fun activities.
place workouts on a calendar.
allow for balance in your fitness program.
assemble any needed gear or equipment.

1. choose the best answer.

which of these is a fitness method involving workouts that use the same movements required for daily activities?
functional fitness training
interval training
high - intensity interval training
circuit training

Explanation:

Question 9

To determine the correct step for building a personal fitness plan involving accessing items like weights, balls, clubs, or rackets, we analyze each option:

• "Pack your fitness program with plenty of fun activities" focuses on making the program enjoyable, not on equipment.
• "Place workouts on a calendar" is about scheduling, not equipment.
• "Allow for balance in your fitness program" is about variety in the program, not equipment.
• "Assemble any needed gear or equipment" directly relates to gathering items like weights, balls, clubs, or rackets.

To determine the fitness method involving workouts that use the same movements required for daily activities, we analyze each option:

• "Functional fitness training" is designed to train the body for movements used in daily life.
• "Interval training" involves alternating between high-intensity and low-intensity exercise, not focused on daily movements.
• "High-intensity interval training" is a type of interval training with short bursts of intense exercise, not focused on daily movements.
• "Circuit training" involves a series of exercises with minimal rest, not focused on daily movements.

Answer:

D. Assemble any needed gear or equipment.

Question 10