Question

casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply
create or revise a safety plan to prevent future injuries.
minimize the use of protective gear required for her workouts.
ask for help from a workout partner while exercising.
read the manuals for the equipment she uses.
revise the number of repetitions in the activity in which she received her injury.

Explanation:

• "Create or revise a safety plan..." helps identify and address risks to prevent future injuries.
• "Ask for help from a workout partner..." provides support and can prevent accidents during workouts.
• "Read the manuals for the equipment..." ensures proper and safe use of workout equipment.
• "Revise the number of repetitions..." reduces strain on the injured area, aiding recovery and prevention of further injury.
• "Minimize the use of protective gear..." is incorrect as protective gear helps prevent injuries, so minimizing its use would increase injury risk.

Answer:

• Create or revise a safety plan to prevent future injuries.
• Ask for help from a workout partner while exercising.
• Read the manuals for the equipment she uses.
• Revise the number of repetitions in the activity in which she received her injury.