Question

1. basic wellness based on the wellness wheel includes which of the following features? select all the apply.

enjoying fulfilling work,creating a healthy environment
having a physically active lifestyle,serving others
volunteering at a local community center,getting adequate sleep every night
not eating out,getting good grades in school
achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose
eating a healthy serving of fruits and vegetables,regularly visiting the doctor for check - ups
journaling your day to day activities,comparing yourself to others
learning and cultivating intellectual curiosity,establishing healthy relationships

Explanation:

To determine the correct options, we analyze each based on the wellness wheel (which covers physical, emotional, intellectual, social, spiritual, occupational, environmental wellness):

1. enjoying fulfilling work, creating a healthy environment: Fulfilling work (occupational), healthy environment (environmental) – valid.
2. having a physically active lifestyle, serving others: Physically active (physical), serving others (social) – valid.
3. volunteering at a local community center, getting adequate sleep every night: Volunteering (social), adequate sleep (physical) – valid.
4. not eating out, getting good grades in school: “Not eating out” is not a core wellness feature (wellness focuses on positive actions, not restrictions), and “good grades” (academic) is not a standard wellness wheel domain – invalid.
5. achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose: Proper nutrition/healthy weight (physical), meaningful purpose (spiritual/occupational) – valid.
6. eating a healthy serving of fruits and vegetables, regularly visiting the doctor for check - ups: Healthy diet (physical), doctor check - ups (physical) – valid.
7. journaling your day to day activities, comparing yourself to others: Journaling (emotional, but “comparing to others” is unhealthy and not a wellness feature) – invalid.
8. learning and cultivating intellectual curiosity, establishing healthy relationships: Learning (intellectual), healthy relationships (social) – valid.

Answer:

• enjoying fulfilling work, creating a healthy environment
• having a physically active lifestyle, serving others
• volunteering at a local community center, getting adequate sleep every night
• achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose
• eating a healthy serving of fruits and vegetables, regularly visiting the doctor for check - ups
• learning and cultivating intellectual curiosity, establishing healthy relationships