Question

1. basic wellness based on the wellness wheel includes which of the following features? select all the apply achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose journaling your day to day activities,comparing yourself to others eating a healthy serving of fruits and vegetables,regularly visiting the doctor for check - ups volunteering at a local community center,getting adequate sleep every night not eating out,getting good grades in school enjoying fulfilling work,creating a healthy environment learning and cultivating intellectual curiosity,establishing healthy relationships having a physically active lifestyle,serving others 4. people who are cheerful, are energetic, and display positive moods are more apt to be physically healthy. true false 5. which of the following is not an environmental concern related to wellness? lack of parks and recreational facilities disease related to secondhand smoke lack of exercise limited access to clean water

Explanation:

1. Basic wellness encompasses physical, mental - emotional, social, and spiritual aspects. Achieving proper nutrition, maintaining a healthy weight, eating fruits and vegetables, regular doctor check - ups, getting adequate sleep, having a meaningful life purpose, enjoying fulfilling work, creating a healthy environment, learning, cultivating intellectual curiosity, establishing healthy relationships, having a physically active lifestyle, and serving others all contribute to basic wellness. Journaling can be good for mental health but comparing oneself to others is not a positive wellness feature. Not eating out and getting good grades are not core aspects of basic wellness in the context of the wellness wheel.
2. Positive emotions are associated with better physical health as they can reduce stress - related hormones and boost the immune system.
3. Lack of parks and recreational facilities, disease related to second - hand smoke, and limited access to clean water are environmental factors affecting wellness. Lack of exercise is a personal lifestyle factor rather than an environmental concern related to wellness.

Answer:

1. achieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose; eating a healthy serving of fruits and vegetables,regularly visiting the doctor for check - ups; volunteering at a local community center,getting adequate sleep every night; enjoying fulfilling work,creating a healthy environment; learning and cultivating intellectual curiosity,establishing healthy relationships; having a physically active lifestyle,serving others
2. True
3. Lack of exercise