Question

4 based on the text, what might be the best goal to start with if you want to run a 100-meter dash?
a jump rope 5 times a week
b give up and not try
c run 100-meter dashes right away
d run 10 meters to start
5 what is the text mostly about?
a why it is important to exercise
b why you should quit a sport
c how to become a pro skateboarder
d how to reach a fitness goal

Explanation:

Question 4

To run a 100 - meter dash, starting with a smaller, achievable goal like running 10 meters (option D) is better. Jumping rope (A) is not directly related to 100 - meter dash training. Giving up (B) is not a goal. Running 100 - meter dashes right away (C) may be too challenging for a start.

Option A is about importance of exercise, option B is about quitting sports, option C is about becoming a pro skateboarder. The text is most likely about how to reach a fitness goal (option D) as it relates to setting goals for fitness activities like 100 - meter dash.

Answer:

D. run 10 meters to start

Question 5