Question

answer the related questions. how many minutes of exercise do you need per day? with countless studies and varying opinions, many wonder how much time we need to exercise each day and week and at what intensity. some people who only have time on the weekends to exercise still see health benefits from working out in the short time they can. it is important to realize, any physical activity is better than none at all. besides a reduced risk of cancer and heart disease, what is one major health - impacting benefit to any type of aerobic exercise? multiple cho to reduce stress to buy workout clothes to spend more time with friends and coworkers to reconnect with nature

Explanation:

Aerobic exercise has been shown to reduce stress through the release of endorphins and other physiological mechanisms. Buying workout clothes, spending time with friends/coworkers, and reconnecting with nature are not major health - impacting benefits of aerobic exercise.

Answer:

To reduce stress