Question

1. in amrap, what is the goal during the workout?

rest as much as possible
complete a fixed number of rounds
rest for a fixed duration
perform exercises for as long as possible

1. what is the recommended duration for the low - intensity aerobic exercise during the cool - down phase?

2 - 5 minutes
5 - 10 minutes
10 - 15 minutes
30 minutes

Explanation:

• Question 7: AMRAP stands for "As Many Rounds/Repetitions As Possible". The core idea is to perform exercises continuously within a set time limit, not to rest a lot (eliminating "Rest as much as possible"), there's no fixed number of rounds (eliminating "Complete a fixed number of rounds"), and it's about exercise performance rather than fixed - rest duration (eliminating "Rest for a fixed duration").
• Question 8: For the cool - down phase with low - intensity aerobic exercise, a duration of 5 - 10 minutes is commonly recommended. 2 - 5 minutes is often too short to effectively lower heart rate and relax muscles properly. 10 - 15 minutes might be on the longer side for a typical cool - down (unless in very specific, high - intensity workout scenarios not indicated here), and 30 minutes is more suitable for a main aerobic workout session rather than a cool - down.

Answer:

1. Perform exercises for as long as possible
2. 5 - 10 minutes