Question

1. although muscle growth is slow its unrealistic that someone can gain to 1 point pounds of muscle in a month. true false 2) you can lift more during your sets 1 point as your muscles get better at moving weight as your muscles get weaker at moving weight 3) after an initial increase in muscle mass 1 point muscle growth decreases muscle growth increases muscle growth does not change 4) muscle growth occurs after 1 point endurance training strength training

Explanation:

1. Muscle growth is a slow process. Gaining 10 pounds of muscle in a month is highly unrealistic as muscle development takes time and consistent effort.
2. As muscles adapt and get better at moving weight through training, one can lift more during sets. Muscle weakness would not lead to lifting more.
3. After an initial increase in muscle mass due to factors like new - comer gains (for those new to strength training), muscle growth typically decreases as the body adapts and requires more advanced training and nutrition strategies to continue growing.
4. Strength training, which involves lifting heavier weights with fewer repetitions, is more associated with muscle growth compared to endurance training (which focuses on longer - duration, lower - intensity activities for improving stamina).

Answer:

1. True
2. As your muscles get better at moving weight
3. muscle growth decreases
4. Strength training