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alkaline ph vitamin d, thiamin avoid adding baking soda
heat vitamin c, pantothenic acid, vitamin e store fruits and vegetables (ex of the fridge. eat raw fruits and steaming, or lightly cooking; av
cooking in water all b - vitamins, and vitamin c steam, stir - fry, sauté, bake, or n (stews, for instance) as the vitan
long storage all vitamins, but especially the b - vitamins and vitamin c, and e buy locally grown fruits and vege soon after buying. eat canned fo
refining all b - vitamins choose whole grain foods
lack of fat a, d, e, k choose foods with fat in them or a
in the question groups, after you select your answer on the first question, click the arrow to proceed to questions, click one more time until you see the \check answers\ button. you must click this button to the \check answers\ button, you will have a chance to see what questions you missed and some feed questions again, so you have them all correct before submitting the assignment at the end.
value: 1
which of the following causes the least loss of vitamins from produce?
○ a. freezing
○ b. storing in refrigerator
○ c. canning
○ d. cutting in advance
Freezing generally causes less vitamin loss compared to canning (which involves heat - processing), long - term storage in refrigerator (which can cause some nutrient degradation over time), and cutting in advance (which exposes produce to air and can lead to oxidation and vitamin loss).
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A. Freezing