Question

alexs doctor says he has superior strength and cardiorespiratory fitness but needs to improve his flexibility. which of the following activities is most likely to improve his flexibility? (3 points)

aerobics
basketball
running
yoga

Explanation:

To determine the activity that improves flexibility, we analyze each option: Aerobics, Basketball, and Running primarily enhance cardiovascular fitness or strength. Yoga involves poses and stretches that target flexibility by increasing the range of motion in joints and muscles.

Answer:

D. Yoga