Question

according to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

please select the best answer from the choices provided.

○ t
○ f

Explanation:

The principle of overload in exercise physiology states that to improve fitness (including endurance), the body must be subjected to a load (in this case, longer - duration muscle work) greater than what it is accustomed to. So, when muscles work for a longer period than usual, endurance can be increased. Thus, the statement is true.

Answer:

T