Question

16 in terms of a person’s state of well - being, it is important to remember that ____ is when all the body’s systems are working together as intended. a. happiness b. strength c. fitness d. health 17 __ at least twice a week will help you develop muscles and increase bone strength. a. running b. core training c. strength training d. stretching 18 the proper diet will ensure optimum health over your lifetime and give you the ability to avoid __, __, and ____. a. obesity, illness, and chronic diseases b. exercise, energy, and good health c. cellulite, sprained ankles, and tennis elbow d. vegetables, fruit, and lean meat 19 what would be the best for alex to do to keep his body flexible? a. participate in high intensity training b. stretch before and after each workout c. avoid calculators for basic math d. do 30 - minute strength training sessions 20 which word or phrase best describes a successful health and fitness plan? a. temporary b. long - term c. inflexible d. sedentary 21 which is most likely to be a benefit of a healthy, well - balanced body and fitness program? a. preferable hair color b. better hearing c. increased taste buds d. improved posture

Explanation:

Question 16

The question is about a person's state of well - being where all body systems work as intended. Health is defined as the state of complete physical, mental, and social well - being and the proper functioning of body systems. Happiness is an emotional state, strength is a physical attribute related to muscle power, and fitness is about physical ability. So the correct answer is related to health.

The question is about an activity that helps develop muscles and increase bone strength at least twice a week. Strength training is specifically designed to build muscle and increase bone density. Running is more for cardiovascular fitness, core training focuses on core muscles, and stretching is for flexibility. So strength training is the correct choice.

The question is about what a proper diet helps avoid. A proper diet is related to preventing negative health outcomes. Obesity, illness, and chronic diseases are negative health conditions that a proper diet can help avoid. Option B lists positive things, option C lists specific injuries/conditions not mainly related to diet - related avoidance, and option D lists food items. So the correct answer is A.

Answer:

D. health

Question 17