Question

15 multiple choice 6.66 points which of the following properly identifies what fitt stands for in reference to exercise? fitness, intensity, time, type frequency, isotonic, tricep, type free-weights, intensity, time, type frequency, intensity, time, type

Explanation:

The FITT principle in exercise stands for Frequency (how often), Intensity (how hard), Time (how long), and Type (what kind of exercise). Let's analyze each option:

• Option 1: "Fitness, Intensity, Time, Type" – "Fitness" is not part of FITT; incorrect.
• Option 2: "Frequency, Isotonic, Tricep, Type" – "Isotonic" and "Tricep" are not part of FITT; incorrect.
• Option 3: "Free-Weights, Intensity, Time, Type" – "Free-Weights" is not part of FITT; incorrect.
• Option 4: "Frequency, Intensity, Time, Type" – This matches the definition of the FITT principle.

Answer:

1. Frequency, Intensity, Time, Type