Question

14 which set of exercises would best help you increase your flexibility? a lunges, curl ups, cycling b sit and reach, slow jogging, yoga c squats, dips, aerobics d mile run, aerobics, basketball

Explanation:

To determine the best exercises for flexibility, we analyze each option:

• Option A: Lunges (strength), curl - ups (core/strength), cycling (cardio) – not focused on flexibility.
• Option B: Sit and reach (tests/improves flexibility), slow jogging (cardio with some stretch), yoga (well - known for flexibility) – this set has exercises targeting flexibility.
• Option C: Squats (strength), dips (strength), aerobics (cardio) – focused on strength/cardio, not flexibility.
• Option D: Mile run (cardio), aerobics (cardio), basketball (cardio/agility) – focused on cardio, not flexibility.

Answer:

B. sit and reach, slow jogging, yoga