Question

1. how many hours of sleep do teens typically need each night?

a. 10-12 hours
b. 6-7 hours
c. 8-10 hours
d. 7-8 hours

Explanation:

According to sleep research and health guidelines, teenagers (13 - 17 years old) typically need 8 - 10 hours of sleep per night for proper physical and mental development. Option a (10 - 12 hours) is more typical for younger children, while options b (6 - 7 hours) and d (7 - 8 hours) are insufficient for teens' developmental needs.

Answer:

c. 8 - 10 hours