Question

1. which of the following best describes how box breathing works? (a) you breathe in and out as fast as you can for one minute. (b) you hold your breath for as long as possible to stop emotions. (c) you follow four equal steps with slow, steady breathing. (d) you take one deep breath and then stop breathing for a while

Explanation:

Box - breathing is a relaxation technique. It involves taking one deep breath, holding it for a while, exhaling slowly, and holding the breath out for a while. Option C describes following four equal steps with slow, steady breathing which is characteristic of box - breathing.

Answer:

C. You follow four equal steps with slow, steady breathing