Question

10 which following set of exercises would best help you develop cardiovascular endurance? a yoga, push ups, curl ups b tai chi, lunges, pull ups c cycling, in-line skating, swimming d weight training, tennis, basketball

Explanation:

To determine the best exercises for cardiovascular endurance, we analyze each option:

• Option A: Yoga (flexibility/balance), push - ups (muscular strength), curl - ups (muscular strength/endurance) – not focused on cardiovascular endurance.
• Option B: Tai Chi (balance/flexibility), lunges (muscular strength), pull - ups (muscular strength) – not for cardiovascular endurance.
• Option C: Cycling, in - line skating, and swimming are all aerobic exercises. Aerobic exercises involve continuous movement that increases heart rate and breathing, which is ideal for improving cardiovascular endurance.
• Option D: Weight training (muscular strength), tennis and basketball (have some aerobic component but weight training is not for cardiovascular endurance as the main focus).

Answer:

C. cycling, in - line skating, swimming