Question

10
select the correct answer.
your friends invite you to go on vacation with them, but the vacation interferes with your daily exercise routine. what is the healthiest personal choice that you can make regarding the two events?
○ a. politely decline the invitation and cite your reasons.
○ b. go on the vacation, but raise the intensity of your exercises when you return.
○ c. ask your friends if they could postpone the vacation until you achieve your fitness goal.
○ d. set aside time to exercise while you vacation with your friends.

Explanation:

This option allows for maintaining the exercise routine (important for health) while also enjoying the vacation with friends. It's a balanced approach. Option A completely avoids social interaction. Option B disrupts the exercise routine's consistency. Option C might not be feasible as friends may have their own schedules. Setting aside time for exercise (Option D) combines both aspects of health (exercise) and social life (vacation with friends) in a healthy way.

Answer:

D. Set aside time to exercise while you vacation with your friends.