Question

(02.07 hc)
jim has found that he must consume 2,300 calories a day to reach his health goals,
but he doesnt want to give up his afternoon snack of pretzels. unfortunately, he
tends to eat the entire bag - which amounts to 1,300 calories! what strategy
should jim use to improve his habits? (3 points)

stop eating pretzels altogether because he cant trust himself

measure his snack to make sure he is using the right serving size

remove other meals later in the day so he can have lots of pretzels

skip lunch or dinner whenever he goes overboard with pretzels

Explanation:

To solve this, we analyze each option:

• "Stop eating pretzels altogether..." is extreme; he wants to keep the snack.
• "Measure his snack..." is a healthy strategy: controlling portion size (right serving) helps him enjoy pretzels without exceeding calorie goals.
• "Remove other meals..." or "Skip lunch/dinner..." are unhealthy, unbalanced approaches.

Answer:

B. Measure his snack to make sure he is using the right serving size