Question

(02.04 lc)
which of the following is a full body exercise? (3 points)
○ burpees
○ crunches
○ lunges
○ presses

Explanation:

To determine a full - body exercise, we analyze each option:

• Crunches mainly target the abdominal muscles, so they are not full - body.
• Lunges primarily focus on the lower body (legs), so they are not full - body.
• Presses (like bench presses) mainly target the upper body (chest, shoulders, triceps), so they are not full - body.
• Burpees involve movements that work multiple muscle groups throughout the body, including the legs, core, and upper body. So Burpees are a full - body exercise.

Answer:

A. Burpees