Question

(02.03 lc)
which of the following is not a benefit of static stretching?
o it increases range of motion.
o it is suitable for everyone.
o it improves agility.
o it reduces risk of muscle strain.

Explanation:

Static stretching is a form of stretching that involves holding a position for a period of time. It is known to increase range of motion, reduce the risk of muscle strain, and improve agility. However, it is not suitable for everyone. For example, individuals with certain medical conditions or injuries may need to avoid or modify static stretching.

Answer:

It is suitable for everyone.