Question

(02.03 lc)
during the static stretching step of a warm - up, you should
o complete drills intended for a sport
o get your heart rate up quickly
o include all major muscles
o start to reduce your intensity

Explanation:

Static stretching is a part of the warm - up. Its main purpose is to include all major muscles. This helps in increasing the range of motion and flexibility of the muscles. Starting to reduce intensity is more related to the cool - down phase. Getting the heart rate up quickly is more of an aerobic or dynamic warm - up activity. Completing drills intended for a sport is part of the skill - specific warm - up or the main activity, not the static stretching part of the warm - up.

Answer:

include all major muscles