Question

(02.02 lc)
exercising above your target heart rate zone may (3 points)
○ increase chance of injury
○ decrease lung capacity
○ increase hydration
○ decrease perspiration

Explanation:

Exercising above the target heart rate zone puts excessive stress on the body, leading to fatigue, improper form, and overexertion, which raises the risk of injury. Decreasing lung capacity, increasing hydration, or decreasing perspiration are not associated with exercising above the target heart rate zone.

Answer:

A. increase chance of injury