Question

(02.01 mc)
performing static stretches during a warm up instead of a cool down at the end of a workout can (3 points)

○ cause injury

○ joint strength

○ decrease blood flow

○ increase endurance

Explanation:

Static stretches during warm - up (when muscles are cold) can overstretch them, leading to injury. Joint strength isn't affected this way, warm - up should increase blood flow (static stretches here don't decrease it properly for warm - up), and static stretches in warm - up don't increase endurance. So the correct option is the one about causing injury.

Answer:

A. cause injury